Boogie Bounce

Location: BFit Lincs Gym on 11/09/2019 to 11/09/2019
Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective H.I.I.T cardio section followed by a toning section, working bums, tums and thighs. Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
Trampolining or Rebounding as it also known has many health benefits –
Fantastic full body workout
Massive calorie burn and weight loss
Increased metabolism
Relieves stress
Low impact on joints and ligaments
Improves the Lymphatic system
Reduces cellulite
Suitable for all ages, shapes & sizes

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