Kids and Teen Boogie Bounce

Location: BFit Lincs Gym,Caistor, Brigg Road, LN7 6RX on 12/09/2019 to 12/09/2019
Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. Every muscle in the body is worked.
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.