Traditional Himalayan Yoga clases

Location: Caistor Heritage Centre on 18/05/2019 to 18/05/2019
If you thought you could not do yoga think again. This class is gentle exercises for flexible and supple joints and muscles. Breathing exercises and relaxation. Holistic health therapy for your wellbeing. As practised in the Himalayas for centuries. Learn this gentle Hatha Yoga at the Heritage Centre Caistor. Classes are Saturday afternoon 4.30 to 6pm. Teacher Sue retired nurse, trained in India. Member if the British Wheel of Yoga. 07415304174