STRONG By Zumba

Location: BFit Lincs Gym, Brigg Road, Caistor, LN7 6RX on 16/05/2019 to 16/05/2019
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
Every Thursday 9am - 9:45am! Just call us on 01472470579, email us on gymteam@bfit-lincs.co.uk or message us on Facebook for more info or to book yourself a place!